Growth Through the Arc
Caregiver Grief Arc Model™
The 6-stage grief journey for CareGivers
Get the words for what your experiencing.
- The Shift – When you say "YES" and responsibility becomes reality.
- Care Creep – When responsibilities start stacking slowly.
- The Pause – When death leaves you with silence, not closure.
- The Fog – When the emotional, mental, & spiritual exhaustion sets in.
- Reconstruction – When you start piecing life back together again.
- Revealed – When you recognize who you've become through it all.
THE CODE THAT CARRIES US
E.N.D.U.R.A.N.C.E - Guide for Coping ™
When God gave me this word, I didn’t know it would become the foundation for this commission. But looking back, it was always there. Woven into every late-night worry, every silent sacrifice, and every step I took without knowing how it would all turn out.
The Caregiver’s Code is the spiritual, emotional, and practical guide that reminds us how we keep going with God, not just grit.
- E - Extend Grace to Yourself: Accept reality. Stress rewires how you move, think, & respond.
- N - Name What Hurts: Speak it, Write it... Suppressed pain doesn’t disappear, it festers.
- D - Do One Thing Today: Even if it's small. A single act of care for yourself is still progress.
- U - Understand This Is Real: Your exhaustion is valid. Your grief is not an exaggeration.
- R - Release the Pressure: Protect your capacity. Caregiving is a long-haul journey, not a sprint.
- A - Anchor Yourself in Faith: God doesn’t shift. Let His presence be your baseline.
- N - Notice What You Need: Tune in. The caregiver in you sees others but don’t ignore yourself.
- C - Create Space: Grief needs room. Carve out time to cry, rest, journal, and reconnect.
- E - Embrace the Journey Not Just the End: Be Present. Let yourself be there, for you too.
Journal Available Now
The Caregiver’s Grief Journey Journal is here.
A space to name it, rise from it, and breathe again.
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Lets Bring Awareness to Caregivers Grief Together!
#CaregiversGrief #FaithPoweredGrowth