This journal is part testimony, part tool, and part healing.
As a daughter, it’s my way of honoring the road I walked with my dad. The grief, the caregiving, the quiet sacrifices nobody sees. It’s personal.
As a therapist, it’s my way of starting a conversation that’s been missing for too long. Nobody talks about the impact of caregiving. Not just physically, but emotionally and spiritually. And that silence creates shame. It makes you feel like you are overreacting. Like you shouldn’t ask for help or say you’re struggling. But when I started to open up, people responded with: “Yes. This is so needed. I didn’t have the words for what I’ve been carrying.”
So this journal became more than my story. It became a space for others too. A place where caregivers and grievers can feel seen, supported, and reminded they’re not alone.
It’s not just for reflection. It’s for reconnection with yourself, with God, and with the truth that healing is possible even in the hardest parts of this journey.
Every chapter of the journal walks you through one of these stages with space to name what you feel, reflect on what shifted, and rebuild at your own pace.
There wasn’t room for every page I wrote. But it didn’t feel right to keep those moments tucked away. So instead of trying to force them into limited space, I decided to share them in other ways
You don’t see it coming until time starts slipping through your fingers.
One day, you’re helping. The next, you’re holding everything. And somewhere along the way, the countdown begins.
Not everyone gets a team. Not everyone has someone to call. But everyone deserves a place to fall apart without falling behind. That’s why the Caregiver’s Grief Journal exists.
For the silent grief. For the moments you didn’t ask for. For the weight no one else sees. You don’t have to hold it all alone anymore. This journal is here to walk with you.
One entry, One breath, One memory at a time.
When you preorder the Caregiver’s Grief Journal, you won’t be left waiting empty-handed. While your digital download unlocks July 18th or your printed copy ships mid-August, you’ll receive powerful support to walk with you right now:
🎙️ Early Access to Private Audio Drops
Be the first to hear two exclusive audio series created to walk with you through the weight:
As one participant said:
“Nobody ever stopped to talk to me about grief…”
Instant Access Edition
If you’re like me, when something speaks to your spirit, you want to start right away.
This digital version lets you carry the journal with you quietly and privately.
On your phone, your tablet, your laptop. It’s there for you wherever the weight of grief shows up, without needing to explain or be seen.
Print Edition
There’s something about the act of writing that helps you breathe again.
If you're someone who needs to feel the page, flip it, underline it. This one’s for you.
The printed copy gives you space to pour it out in your own time, with your own pen, in a journal that becomes part of the process.
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*** DISCLAIMER: The content shared on this website is based on my own spiritual, personal, academic, career, and business experiences and is for educational and informational purposes only. It also reflects my belief in God as the Head of my life and the knowledge developed through my spiritual walk with HIM. If you are considering starting a business, please seek legal guidance from a local business attorney and a certified public accountant to ensure compliance with legal requirements. This website does not replace therapy services.
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